Cognitive Behavioural Therapy

CBT focuses on the cycle of your thoughts and behaviours with a view of adapting these into a new cycle to help you achieve your goals. CBT can help with the following issues:

Depression
Generalised Anxiety
Health Anxiety
Low mood
Low self-esteem/ Self Sabotage
Menopause
Panic Attacks
PTSD
Phobias
Stress/overwhelmed
Social Anxiety
Trauma

I offer a free 20 minute consultation via one, Microsoft Teams or Google Meets. We can chat about the challenges you're facing, and expectations. You won't be forced to make a decision at the end of the consultation process, you can take what time you need. Open to all, aged 10 through to retiree's. Sessions can be online or in person . Priced at £40 per session.